I come from a generation that Lassie and Flipper still loved on black and white television – without any remote control or streaming. There was […]
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What for the heart – FINNLO by HAMMER crosstrainer Tivon put to the test
I never tire of stressing it: running is taboo for me – for reasons. But endurance or cardio training is a must, because my condition […]
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Fitness from 40 – lose weight from 40 – stay healthy from 40 – Fit40up!
Fitness from 40 – Lose weight from 40 – Stay healthy from 40 – Fit40up! The new series on Life40up! Every Wednesday I can already […]
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Finding good doctors and finding doctors good – the online portal “White List” in the test
There are occasions when you look for a doctor and don’t know where to go. Maybe you need a specialist, maybe you want to get […]
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Dare to do something new: Krav Maga
A kingdom for a hot bath I’m just getting out of the bathtub. Wait a minute, I’ll correct you: I’ve just got out of the […]
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Sleep well! These are the top 30 natural sleep helpers
Sleep well? Sleep, you’re missing! Problems falling asleep and staying asleep can have many causes The most common causes of insomnia are stress at work, […]
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Fitness weekend – time for two in the 4 * Hotel Radisson Blu Hamburg – Fitnessblog Hamburg
Oops, we did it again! The man and I took time together again. Our marriage weekend this time had the motto # Fit40up , and […]
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Campaign “Fit makes you strong” – Fit for spring and strong for everyday life
At the moment I am constantly in a slightly euphoric state. This is due to my Fit40up! Program, which I have already told you about […]
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# Fit40up Update – This is what I set out to do – I achieved this
After a two-week break in reporting, it is finally time for a new update on # Fit40up . If you now ask yourself: what is […]
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Fit through menopause: 7 important reasons why women should start strength training at the age of 50
And suddenly you’re old: About longboards, age discrimination, waving arms and the power of imagination The other day, when I was strolling through Düsseldorf with […]
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